Sleep and relaxation
Sleeping badly can ruin your whole day. You are tired, moody and craving sugar. With the necessary relaxation and sleep supplements, you can count on a refreshing night's sleep. Even when you sleep poorly during the transition!
Ashwagandha powder
BIO & VEGAN. Ashwagandha Powder. 100 g. Ashwagandha is an adaptogen that helps the body relax during and after stressful situations.
Puragem Relax 50 ml
BIO & VEGAN. Puragem Relax. 50 ml, drops. Helps reduce tension. Helps contain sleep faster.
Lion's mane powder
BIO & VEGAN. Lion's mane powder. 100 g. Lion's mane is a low-sugar energy source rich in fibre and protein.
Shatavari powder
BIO & VEGAN. Shatavari powder. 200 g. Ginseng for women. For a healthy menstrual cycle & digestion.
€ 13,50
Ashwagandha Cinnamon Latté
BIO. Ashwagandha Cinnamon Latté. 120 g (= Suitable for 24 lattes). Organic, plant-based and sugar-free. Ashwgandha supports resistance to stress. Use hot or cold.
€ 9,90
PuraSleep
Nutraceutical supplement. 5-in-1 natural sleep aid. 30 vegecaps. With melatonin, valerian and lemon balm.
Puragem Sleep 50 ml
BIO. Puragem Sleep. 50ml, drops. Helps reduce tension. Helps relax before bedtime. Improves sleep.
Ginseng
BIO & VEGAN. Ginseng. 80 capsules. Helps with fatigue & stress, and supports memory & concentration.
€ 24,95
Passion flower / Passiflora Capsules
BIO & VEGAN. Passiflora capsules. 120 capsules. Brings calm, helps relax and supports normal sleep.
€ 16,95
Valerian extract
VEGAN. Valerian extract. 70 capsules. Helps the body relax and helps to fall asleep.
Temporarily out of stock
Hawthorn
BIO & VEGAN. Hawthorn capsules. 120 capsules. Reduces restlessness and irritability, and supports better sleep.
€ 16,95
Puragem Lime 50 ml
BIO & VEGAN. Puragem Lime. 50 ml, drops. Helps to relax. Supports sleep.
Hyperipol
Hyperipol Unicadoses (20 x 10 ml). Liquid supplement with valerian and St John's wort. Balances emotions and helps reduce fatigue.
€ 27,65
Meadowsweet
BIO & VEGAN. Meadowsweet. 120 capsules. Supports the elimination of water from the body and supple joints.
€ 16,95
Lemon balm Capsules
BIO & VEGAN. Lemon balm. 60 capsules. Helps relax, contributes to a positive mood and helps fall asleep.
€ 20,55
Willow herb
BIO & VEGAN. Willow herb. 120 capsules. Helps reduce PMS symptoms and contributes to supple joints.
€ 16,95
Feverfew
BIO & VEGAN. Feverfew. 90 capsules. Natural headache supplement. Relaxing effect on the nervous system. Helps keep the head clear.
€ 16,95
PuraZen
Nutraceutical supplement. 7-in-1 complex against stress & fatigue. 30 vegecaps. With ashwagandha and rhodiola.
Hops Capsules
BIO & VEGAN. Hops supplement. 90 capsules. Helps relax and contributes to healthy sleep.
€ 16,95
St John's Wort
BIO. St John's wort capsules. 120 organic caps. Provides emotional balance.
Temporarily out of stock
Shatavari capsules
BIO & VEGAN. Shatavari. 60 capsules. Helps manage the menstrual cycle, deal with temporary stress and with maintaining energy.
€ 16,95
Sleeping tips during the transition
Fluctuating hormones, night sweats, and stress from a changing life and body can increase sleep problems during menopause. Improve your sleep quality, even when you are not menopausal, with:
- Sleep rituals: your body likes predictability; following the same routine every night helps prepare your body for sleep .
- Blue light off: set TV, laptop, smartphone to night mode and prevent blue light from interfering with melatonin production
- Ventilise sufficiently: sleeping in a cool, well-ventilated room helps sleep better and prevents night sweats
- Avoid alcohol and caffeine: these substances confuse your body, which you will notice later in the night
- Exercise outside: sunlight and exercise stimulate the production of serotonin that helps create melatonin at night