Sleep and relaxation
Sleeping badly can ruin your whole day. You are tired, moody and craving sugar. With the necessary relaxation and sleep supplements, you can count on a refreshing night's sleep. Even when you sleep poorly during the transition!
Ashwagandha powder
BIO & VEGAN. Ashwagandha Powder. 100 g. Ashwagandha is an adaptogen that helps the body relax during and after stressful situations.
€ 9,95
Shatavari powder
BIO & VEGAN. Shatavari powder. 200 g. Ginseng for women. For a healthy menstrual cycle & digestion.
Instant Turmeric Latte
BIO. Instant Turmeric Latte. 6 x 10 g. A modern twist on Indian golden milk. Low in sugar and calories. With ginger to support normal digestion.
Lion's mane powder
BIO & VEGAN. Lion's mane powder. 100 g. Lion's mane is a low-sugar energy source rich in fibre and protein.
€ 19,95
Puragem Relax 50 ml
BIO & VEGAN. Puragem Relax. 50 ml, drops. Helps reduce tension. Helps contain sleep faster.
Ashwagandha Cinnamon Latté
BIO. Ashwagandha Cinnamon Latté. 120 g (= Suitable for 24 lattes). Organic, plant-based and sugar-free. Ashwgandha supports resistance to stress. Use hot or cold.
€ 9,90
Ginseng
BIO & VEGAN. Ginseng. 80 capsules. Helps with fatigue & stress, and supports memory & concentration.
€ 24,95
PuraSleep
Nutraceutical supplement. 5-in-1 natural sleep aid. 30 vegecaps. With melatonin, valerian and lemon balm.
€ 15,95
Puragem Sleep 50 ml
BIO. Puragem Sleep. 50ml, drops. Helps reduce tension. Helps relax before bedtime. Improves sleep.
Passion flower / Passiflora Capsules
BIO & VEGAN. Passiflora capsules. 120 capsules. Brings calm, helps relax and supports normal sleep.
€ 16,95
Valerian extract
VEGAN. Valerian extract. 70 capsules. Helps the body relax and helps to fall asleep.
€ 16,95
Hawthorn
BIO & VEGAN. Hawthorn capsules. 120 capsules. Reduces restlessness and irritability, and supports better sleep.
€ 16,95
Hyperipol
Hyperipol Unicadoses (20 x 10 ml). Liquid supplement with valerian and St John's wort. Balances emotions and helps reduce fatigue.
€ 27,65
Meadowsweet
BIO & VEGAN. Meadowsweet. 120 capsules. Supports the elimination of water from the body and supple joints.
€ 16,95
Lemon balm Capsules
BIO & VEGAN. Lemon balm. 60 capsules. Helps relax, contributes to a positive mood and helps fall asleep.
Temporarily out of stock
Willow herb
BIO & VEGAN. Willow herb. 120 capsules. Helps reduce PMS symptoms and contributes to supple joints.
€ 16,95
Feverfew
BIO & VEGAN. Feverfew. 90 capsules. Natural headache supplement. Relaxing effect on the nervous system. Helps keep the head clear.
€ 16,95
PuraZen
Nutraceutical supplement. 7-in-1 complex against stress & fatigue. 30 vegecaps. With ashwagandha and rhodiola.
Temporarily out of stock
Hops Capsules
BIO & VEGAN. Hops supplement. 90 capsules. Helps relax and contributes to healthy sleep.
€ 16,95
St John's Wort
BIO. St John's wort capsules. 120 organic caps. Provides emotional balance.
€ 16,95
Shatavari capsules
BIO & VEGAN. Shatavari. 60 capsules. Helps manage the menstrual cycle, deal with temporary stress and with maintaining energy.
€ 16,95
Sleeping tips during the transition
Fluctuating hormones, night sweats, and stress from a changing life and body can increase sleep problems during menopause. Improve your sleep quality, even when you are not menopausal, with:
- Sleep rituals: your body likes predictability; following the same routine every night helps prepare your body for sleep .
- Blue light off: set TV, laptop, smartphone to night mode and prevent blue light from interfering with melatonin production
- Ventilise sufficiently: sleeping in a cool, well-ventilated room helps sleep better and prevents night sweats
- Avoid alcohol and caffeine: these substances confuse your body, which you will notice later in the night
- Exercise outside: sunlight and exercise stimulate the production of serotonin that helps create melatonin at night