What Is the Best Maca?

Maca, also known as Peruvian ginseng, is becoming increasingly popular. Maca offers numerous benefits, the most well-known being its positive effect on libido. However, maca is beneficial for many other reasons. Read on to discover the benefits of maca and how to identify the best quality maca.

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What Is Maca?

Maca is a tuberous plant known as a herbaceous plant that grows in the Andes Mountains of Peru. This biennial plant is also referred to as Peruvian ginseng and is sometimes known by its Latin name, Lepidium meyenii.

Where Does Maca Come From?

Maca originates from the Andes Mountains in Peru and is exposed to significant sunlight and icy weather conditions. This resilience makes it a very robust plant. Maca has been cultivated and consumed in Peru for over 2000 years. The Incas believed it provided their warriors with energy and strength. The essential nutrients are found in the plant's root, which is why maca root is used for consumption and as a supplement.

What Kinds of Maca are there?

Many people are unaware that there are three different types of maca: yellow, red, and black maca. The most well-known and widely used variety is yellow maca. If no specific colour is mentioned, it is typically yellow maca.

What Are the Benefits of Maca?

Yellow maca is the best known type of maca. It contains almost all essential amino acids and is rich in vitamins such as vitamins A, B1, B2, B3, and C. It is also abundant in minerals like iron, magnesium, zinc, and calcium. Maca is suitable for both men and women.

Maca:

• Is a natural energy booster
• Supports fertility
• Supports hormone balance
• Improves mood in both men and women
• Enhances libido

Maca for Extra Energy

Maca naturally contains high levels of calcium and iron. Calcium aids in supplying energy to body cells, while iron is essential for energy production within cells. Thus, maca contributes to increased energy levels.

Maca for Men

There was a small-scale study involving 20 men aged between 20 and 40 found that those who consumed maca experienced an increase in the sperm count, unlike the placebo group.

Maca for Women

Maca positively impacts the hormone balance of both men and women. For women, this means a better balance between oestrogen and progesterone. Additionally, maca works positively on follicle maturation and endometrium build-up. However, no scientific research has yet confirmed this.

Maca for Hormone Balance

Maca is an adaptogen, a natural substance that helps the body improve hormonal balance in both men and women.

During menopause, the hormones oestrogen and testosterone fluctuate significantly, leading to transition symptoms. Maca can help ease menopause symptoms in women.

Maca for libido

Maca positively affects libido in both men and women. It contains several compounds that influence the neurotransmitters, which, among other things, regulate sexual function in both sexes.

Which Form of Maca Is Best to Use?

Maca is commonly available in powder form (as a superfood) or in capsules. Both products contain maca root powder. The choice between powder or capsules depends on personal preference. If you find it difficult to incorporate the powder into dishes, capsules may be more convenient.

What Is the Best Quality Maca?

To ensure you are getting the best quality maca, look for the following:

• Maca sourced from Peru
• Organically grown maca
• Maca that has not been heat-processed
• Gluten-free
• Vegan

Maca powder

(5)

From € 10,95

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Maca, Cacao, Lucuma powder mix

(2)

From € 11,52

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Maca Capsules

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From € 16,95

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Cacao Maca Latté

(5)

From € 7,61

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DUO Pack Maca Capsules

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From € 32,20

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