Purasana Blog - health

The body needs dietary fibres for healthy digestion. We get them from vegetables, fruits & grains, or plant-based fibres like psyllium and acacia

We delve into symptoms, causes, and treatments of IBS. Discover the lifestyle changes that can provide relief from irritable bowel syndrome.

Wheatgrass and Barley Grass are healthy superfoods, each with unique properties. In this article, when is better to choose Wheatgrass and when is better to choose Barley Grass.

Adaptogenic herbs are compounds that can help the body cope with mental and physical stress. Find out which 5 adaptogens can help you do this.

What is the difference between spirulina and chlorella? Although both these algae are very similar, they do contain differences. We'll explain exactly which ones.

Maca is a root vegetable from Peru with effects on energy levels and libido. Find out the benefits & how to choose the best maca.