The Difference Between Wheatgrass and Barley Grass

Wheatgrass and barley grass are two superfoods renowned for their remarkable nutritional value. Although similar, they differ slightly in terms of nutritional content.

What is the Difference Between Wheatgrass and Barley Grass?

Wheatgrass, derived from the young shoots of the wheat plant, is rich in vitamins, minerals, and antioxidants. Wheatgrass also contains chlorophyll, a nutrient that can help detoxify the body. It is rich in vitamin B, folate, calcium, phosphorus, magnesium, iron, and zinc.

Barley grass, derived from the young shoots of the barley plant, is similarly nutrient-rich, with folic acid, iron, and vitamin K. Barley grass also contains chlorophyll, a natural antioxidant.

Despite their similarities, wheatgrass and barley grass have important differences. For instance, barley grass has a higher fibre content than wheatgrass, which is beneficial for digestion. Additionally, barley grass contains more protein than wheatgrass, making it particularly suitable for those seeking a natural source of protein.

Which Should You Choose: Wheatgrass or Barley Grass?

If you’re seeking a supplement rich in vitamins and minerals, wheatgrass might be the better option. However, if your primary goal is to increase protein and fibre intake, then barley grass is the better choice.

Wheat grass raw powder

(1)

From € 14,35

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Barley grass raw powder

(4)

From € 13,30

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Wheatgrass powder juice

(1)

From € 25,60

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Barley grass juice powder

(5)

From € 21,76

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