What is the difference between wheatgrass and barley grass? | Green superfoods

Wheatgrass and barley grass are two superfoods that are popular due to their remarkable nutritional value. Although both grasses are similar, they differ slightly in terms of nutritional content.

What is the difference between wheatgrass and barley grass?

WheatgrassWheatgrass, also known as wheatgrass, is derived from the young shoots of the wheat plant that are rich in vitamins, minerals, and antioxidants. Wheatgrass also contains Chlorophyll, a nutrient that can help detoxify the body. Wheatgrass is healthy due to good concentrations Vitamin B, folic acid, calcium, phosphorus, magnesium, iron, and zinc.

Barley GrassBarley grass, also known as gerstegras, is derived from the young shoots of the barley plant. Like the shoots of wheatgrass, barley grass shoots are rich in nutrients, namely folic acid, iron, and vitamin K. Barley grass is also a good source of the natural antioxidant. Chlorophyll.

Although there are many similarities between wheatgrass and barley grass, there are some key differences. For example, it has
Barley grass a higher fiber content Dan wheatgrass, which is beneficial for digestion. In addition, barley grass contains more proteins Dan wheatgrass. This makes barley grass especially suitable for people looking for a natural source of protein.

Wat kies ik, Wheatgrass of Barley Grass?

If you are looking for a supplement that is rich in Vitamins and minerals, is Wheatgrass perhaps the best option. Is your goal mainly more
proteins and fibers getting in, then is Barley Grass the better choice.