- 100% organic & vegan
- Real chia from South America
- Source of calcium, magnesium & copper
- Omega-3 and omega-6 in good ratio
Description
The blue flowers of the chia (Salvia hispanica), a Central American plant in the mint family, provide tiny moisture-absorbing seeds.
Chia seeds in contact with water absorb up to 12 times their weight in liquid, turning them into a voluminous jelly good for digestion.
Chia seeds are also a source of vitamins B1, B3, calcium, phosphorus, magnesium and copper. They also provide omega-3 and omega-6 fatty acids in a beneficial ratio.
The Mexican Tarahumara people are known for their phenomal endurance during endurance runs, which is said to be due to their consumption of a drink containing chia seeds.
Want to try it? Add a spoonful of chia seeds to puddings, smoothie bowls, granola, bread and salad.
Can you eat chia seeds every day?
Add a scoop of chia seeds to a meal every day has beneficial benefits on your health. However, consume maximum of 15g of chia seeds per day. Eating too much can cause chia bloating.
Quality
Purasana Chia Seeds contain 100% pure chia seeds, with no additional additives. The product is certified organic, vegan and kosher, is also free of the allergens gluten, lactose and soya.
We test each batch of this product to ensure it does not contain heavy metals, pesticides, or harmful microorganisms. Purasana and its suppliers carefully ensure that they sell only pure, high-quality products, with the approval of the Belgian Food Agency and by the IFS standards. You can also recognize the quality of Purasana's products by the organic and vegan labels on the packaging.
The health claims we make about this product have been assessed as scientifically proven by the European Union (EFSA, European Food Safety Authorities).
Composition
Ingredients
100% organic and raw chia seeds (Salvia hispanica) from South America.
| Nutrient values | / 100 g |
|---|---|
| Energy | 1845 kJ / 443 kcal |
| Fats | 31.6 g |
| Of which saturated fatty acids | 3.42 g |
| Carbohydrates | 34.3 g |
| Of which sugars | 0.1 g |
| Fibres | 34.2 g |
| Proteins | 22.5 g |
| Salt | 0.02 g |
| Vitamin B1 - thiamine | 0.64 mg (58.2%*) |
| Vitamin B3 - niacin | 1860 mg (45.7%*) |
| Calcium | 520 mg (65%*) |
| Phosphorus | 790 mg (113%*) |
| Magnesium | 400 mg (107%*) |
| Copper | 1.83 mg (183%*) |
*reference intake of an average adult
.
Omega-3: 19.92 g
Omega-6: 5.8 g
Warnings
Store in a dry place and close the bag tightly after each use.
The information we provide is not intended as medical advice. Consult your doctor before taking any supplements, especially if you are pregnant, breastfeeding, taking medication or have a medical condition. Keep out of the reach of young children. Dietary supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended dose.
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