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The word "adaptogen" refers to substances, compounds, or herbs that
helping the body adapt to stress and maintain balance (homeostasis). Adaptogens help to recover from physical, mental, and emotional stress.
In traditional medicine, adaptogens have been known for many years, and in the western world, they have recently gained popularity. Adaptogenic herbs typically grow in extreme areas, making them rich in protective components.
Adaptogens regulate the body's stress response, including the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic-adrenal-medullary (SAM) system that are responsible for the
Release of hormones such as cortisol and adrenaline, which are indispensable for the body's response to stress.
When the body is under stress, adaptogens can help balance the HPA and SAM systems, which can reduce the amount of stress hormones released into the bloodstream.
There are various types of adaptogens, each with its own unique properties. Some of the most popular adaptogens are Ashwagandha, Rhodiola, Ginseng, Maca, and Reishi.
Ashwagandha (Withania somnifera) is an herb popular in Ayurvedic medicine. The bioactive components include withanolides, alkaloids, and saponins. Ashwagandha helps to relax and regulates the
emotional-balance in times of stress and mental tension.
Rhodiola (Rhodiola rosea) is an herb that grows in cold areas such as Greenland and Siberia. The bioactive components include rosavins, salidroside, and tyrosol. Rhodiola supports normal functioning of the
Blood Circulation to the (brain)cells.
Panax ginseng is a type of ginseng that grows in Korea, China, and Siberia. The bioactive components include ginsenosides, polysaccharides, and peptides. Ginseng has effects on
the memory, the concentration, the energy levels, and the immune system.
Maca (Lepidium meyenii) is a root vegetable that grows in the Andes Mountains of Peru. The bioactive components include macamides, macaenes, glucosinolates, and alkaloids. Maca supports the
physical and mental performance, en contributes to a
healthy libido.
Reishi (Ganoderma lucidum) is a mushroom popular in traditional Chinese medicine. The bioactive components include triterpenoids, polysaccharides, and peptidoglycans. Reishi supports the
natural defense system.
Adaptogens are generally safe when taken in the correct dosage and according to the guidelines. However, as with any supplement or herb, there is always a chance of side effects or interactions with medications or supplements. Some possible side effects from improper use of adaptogens include:
