Irritable bowel syndrome (IBS) is common and can affect your daily life. Read more about typical symptoms, possible causes, and how you can find relief naturally through diet, fiber, and a healthy lifestyle. Take good care of your gut and your overall well-being.
Irritable bowel syndrome (IBS) is a common Digestive disorder that affects the gastrointestinal tract, with physical and mental discomforts as a result.
PDS is characterized by various symptoms that
for a long time can be maintained.
- Belly pain and cramps
- A bloated feeling and flatulence
- Diarrhea, constipation, or alternating episodes of the two
- Changes in frequency and consistency of bowel movements
- A feeling of incomplete evacuation or mucus in the stool
The exact cause is unknown, but various factors may contribute to the development of irritable bowel syndrome.
- Abnormal Muscle Contractions in the digestive tract can lead to gas, bloating, and diarrhea
- Overly sensitive nerves In the digestive system, abnormal reactions to normal digestive processes can occur.
- PDS can sometimes occur after
Serious gastroenteritis (stomach flu) - Stressful events, especially in childhood, can increase the risk of IBS
- Changes in the Gut Microbiome can play a role in the development of IBS
Triggers from PDS can be divided into two main groups.
- Certain food or drinks, such as wheat, dairy products, and carbonated drinks, can exacerbate PDS symptoms
- Increased stress levels influence the frequency and severity of IBS symptoms, although stress does not directly cause the condition.
Various factors increase the likelihood of developing IBS.
- PDS occurs more frequently in people younger than 50 years en is more common at
women - A family member with PDS can increase the risk of developing the condition
- Fears and depression can contribute to the development of PDS
Chronic constipation or diarrhea associated with IBS can lead to complications such as
Hemorrhoids. Moreover, PDS can have a negative impact on your quality of life and contribute to mental disorders.
Although PDS cannot be cured, there are various treatments to alleviate symptoms and improve quality of life. These treatments include:
- A healthy lifestyle, regular physical activity, stress management, and keeping a food diary can help reduce PDS symptoms
- Some people find relief in fodmap-diet that avoids certain food triggers
- Supplement with Good Bacteria. Eating more fibers, for example, can reduce gas and bloating in some people.
- Depending on the symptoms, a Medical Device as PuraColon Pro can bring some relief.
Onthoud dat het prikkelbare darmsyndroom een strongly individualized condition is what works for you may not work for someone else. Gaining insight into your own triggers and pursuing a healthy lifestyle certainly helps in the treatment of IBS.
