Psyllium & Acacia: 2 Plant-Based Fibers Good for the Gut

Vitamins are an important part of our diet and play a crucial role in supporting a healthy digestion.

In what follows, we explain what fibers are, why they are so beneficial, and how they aid digestion. We will delve deeper into two types of plant fibers, namely psyllium and acacia.

What are fibers?

Vezels zijn een type carbohydrate that cannot be digested or absorbed by our body. Instead, they move through our digestive system and are eventually excreted as waste.

There are two types of fibers, Soluble and insoluble fibersSoluble fibers dissolve in water and form a gel-like substance, while insoluble fibers do not dissolve in water and add bulk to our stool.

Waar zijn vezels goed voor?

Dietary fibers have various benefits for our health. For example, they can help to the
regulate blood sugar levelsOne of the main benefits of fiber is its effect on our digestion. Fiber contributes to healthy digestion by helping the promote bowel movement keep the intestines clean.

Onze darmen bevatten miljoenen bacteriën die een belangrijke rol spelen bij het verteren van voedsel en het reguleren van ons immuunsysteem. Vezels fungeren als
Prebiotic, what that means is that they are food for these good bacteria. This can in turn help promote a
healthy-gut-flora and reducing inflammation in the intestines.

The Importance of Plant-Based Fibers

There are different types of fibers that we can eat, but plant fibers are the most common. Plant fibers can be found in foods such as
vegetables, fruit, whole grains, nuts and seedsThese fibers are generally healthier than fibers from processed foods because they contain more nutrients.

Psyllium and acacia fibers are two types of plant-based fibers that are becoming increasingly popular as supplements. Psyllium fibers are derived from the seeds of the Plantago ovata plant and work as
Bulk Forming Agent. They absorb water and make the stool softer, making it easier to move through the intestines. Psyllium can be so useful for constipation.

Acacia Nuts are derived from the resin of the acacia tree and have a prebiotic effectThey can help promote a healthy gut flora and reduce inflammation in the intestines. Acacia Nuts are slightly softer in taste and texture, and blend well in smoothies and shakes.