What is the best maca? | Maca types & their benefits

Maca, also known as Peruvian Ginseng Maca is becoming increasingly popular. Maca brings a lot of benefits with it. The most well-known is the positive effect on the Libido. But maca is good for even more things. Read all about the benefits of maca and how to recognize the best quality maca.

Table of Contents

• What is Maca?
• Waar komt maca vandaan?
• What types of maca are there?
• What are the benefits of Maca?
• Which form of maca is best to use?
• What is the best quality maca?

What is maca?

Maca is a plant known as a root crop. It is a herbaceous plant that grows in the Andes Mountains of Peru. This biennial plant is also referred to as Peruvian ginseng. Maca is sometimes referred to by its Latin name: Lepidium meyenii.

Waar komt maca vandaan?

Maca comes from Peru. It grows in the Andes mountains and is exposed to a lot of sunlight and extreme cold weather conditions. This makes it a very strong plant. For over 2,000 years, maca has been cultivated and consumed in Peru. The Incas believed that warriors gained energy and strength from it. The important nutrients can be found in the root of this plant. That is why the maca root is used for consumption and as a supplement.

What types of maca are there?

What many people do not know is that there are three different types of maca: Yellow, Red and Black MacaThe most well-known and widely used maca is yellow maca. When there is no mention of the color of maca, you can assume it is yellow maca.

Maca poeder voordelen

Yellow maca is the most well-known maca there is. When you're looking for maca, there's a good chance you'll come across yellow maca. Yellow maca contains nearly all
essential amino acids and a large quantity Vitamins such as vitamin A, B1, B2, B3, and vitamin C. It is also rich in the Minerals Iron, magnesium, zinc, and calcium. Maca is suitable for men and women.

Maca:

• Is a natural energy booster
• Supports fertility
• Supports hormone balance
• Improves the mood of both men and women
• Improves libido

Maca for extra energy

From nature, maca contains a high content of Calcium and IronCalcium contributes to the energy supply of our body cells. Iron is also necessary for producing energy in our cells. In this way, maca contributes to extra energy.

Maca for Men

There is a small-scale
research been among 20 men aged between 20 and 40 years old. In the group that used maca, there was the
amount of sperm cells increased. In the group that used the placebo, this was not the case.

Maca for Women

Maca has a positive influence on the
Hormone balance of men and women. For women, this means a better balance between estrogen and progesterone. Additionally, mace may have a positive effect on follicle maturation and the buildup of uterine lining. However, there has not yet been any scientific research conducted on this.

Maca for Hormone Balance

Maca is a AdaptogenAn adaptogen is a natural substance that encourages the body to improve hormonal balance in both men and women.

During menopause, the hormones estrogen and testosterone fluctuate significantly. You will encounter
transitional symptomsMaca can therefore help women alleviate menopausal symptoms.

Maca for libido

Maca has a positive effect on the libido of both men and women. It contains various substances that affect the neurotransmitters that, among other things, sexual functioning determine in men as in women.

Which form of maca is best to use?

Maca is mainly found in powder form (as a superfood) or in capsule form. Both products contain the powder of the maca root. Which form of Maca you should use is up to you. If you find it difficult to incorporate the powder into dishes, it is more convenient to opt for capsules.

Wat is de beste kwaliteit maca?

Wanneer je de beste kwaliteit maca wilt hebben let dan op het volgende:

• Maca from Peru
• Biologically grown
• Maca that has not undergone a heat process
• Gluten-free
• Vegan