Detox Cure 1 Month: Reset Your Body
Good news, your body has all the tools to detoxify itself!
Which organ removes toxins from your body?
We can distinguish five systems that perform the most important work in the body:
#1. The longen help to remove toxic gases, such as cigarette smoke. They perform that exercise even 25 times a minute. Training for deeper inhalation and exhalation can really help you!
#2. Of skin is the first line of defense of the immune system. If toxins try to penetrate anyway, the skin will remove them through the pores and via sweat.
#3. Of Digestion Start all in the mouth by chewing well. Every link in the digestive process is important for both absorbing nutrients and removing toxins from food through stool or vomiting. Increasing your intake of fiber-rich foods is highly recommended!
#4. Of Lever is the most important detoxification organ and helps remove toxins from our body through special channels lined with immune cells. Some substances can be converted by the liver into harmless substances, while other harmful substances are removed via the digestive tract.
#5. The Kidneys Complete the work of the liver and ensure the excretion of harmful substances from the blood via urine. An excess of good substances will also be avoided by your kidneys, so your urine will appear unnaturally yellow if you take a lot of water-soluble vitamins.
Waarom zou je detoxen?
Camp you with a Unexplained Fatigue, or do you have trouble with Bloating and intestinal issues? Then it is likely that your body is experiencing a burnout in terms of detoxification. You can help your body by providing a few extra tools yourself.
In addition to consuming enough fiber, drinking water, and avoiding unhealthy environments, you can get started with
natural remedies that support the detoxification process.
Purasana's detox cure
Phase 1: cleanse the intestines & detoxify the liver
The gels combine fresh aloe vera pulp with the thickening agent xanthan gum into a liquid that effortlessly makes its way through your digestive system. Aloe vera thus helps to the gut flora back in balance to bring. Use 50 ml aloe vera, ideally in two doses in the morning and evening, for 20 days long
For an optimal detox cure, use the Green Mix at the same time. The Green Mix combines chlorella, spirulina, wheatgrass, and barley grass into a powder rich in chlorophyll, vitamins, and minerals. These ingredients contribute to the
body detoxification, a restoration of the acid-base balance and an activation of natural energy. Add a scoop of powder daily to a smoothie or yogurt for 1 month.
Phase 2: reintroducing good bacteria in the gut
Drink two weeks long daily 1 bottle of kombucha. Kombucha is a lightly sparkling fermented drink made from green tea leaves, water, and sugar. After brewing the tea, a symbiotic culture of bacteria and yeast (SCOBY) is added. The SCOBY feeds on the sugar from the tea and helps
good gut bacteria grow.
Take 5 grams of acacia fiber powder daily for two weeks. You can mix the powder with the Green Mix smoothie/yogurt for a fiber boost if you wish. The soluble fibers in acacia serve as a food source for the good bacteria and thus help with the gut microbiome in balance to keep.
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Your essentials for a detox cure: