In this magnesium complex, magnesium comes from four organically bound forms: bisglycinate, citrate, malate and taurate. These forms are known for their good absorbability and good digestive tolerance.
- Magnesium bisglycinate: magnesium bound to the amino acid glycine. A well tolerated form, popular for supporting muscles and the nervous system.
- Magnesium citrate: a fast absorbed form bound to citric acid, often used when there is an increased need for magnesium for muscles and energy.
- Magnesium malate: magnesium bound to malic acid, a substance involved in cellular energy production. A logical choice in case of tiredness or an active lifestyle.
- Magnesium taurate: magnesium bound to taurine, an amino acid that occurs naturally in the body.
By combining these four forms, magnesium is absorbed gradually and efficiently, and possible drawbacks of a single form are better balanced.
Vitamin B6 supports energy levels and helps reduce tiredness, while taurine completes the complex.