All about spirulina | Spirulina effect explained

What is spirulina?

Spirulina is one of the oldest types of algae. It is almost as old as the Earth, about 3.5 billion years. Spirulina mainly comes from Mexico and Central and East Asia, and is therefore cultivated in areas where the sun shines more than 320 days a year.

Spirulina function

Spirulina is a unicellular Blue-green saltwater algae with an amazing nutritional profile. Unique to spirulina is that it contains phycocyanin, which gives the algae a blue color gives.

Green spirulina also contains Chlorophyll, this is the leaf green with which the plant is able to capture light and convert it into energy. Thanks to the present chlorophyll, this ancient algae knows a purifying effect on the intestines, the body and provides an excellent breeding ground for the gut flora.

Which vitamins in spirulina?

Spirulina is a true vitamin bomb and contains
11 vitamins, 10 minerals, and 18 amino acidsIt is rich in vitamins A, C, E, K, and vitamins B1, B2, B3, B6, and B11.

Due to spirulina growing in salt water that is rich in minerals, the algae itself is also rich in minerals. It contains phosphorus, magnesium, iron, potassium, zinc, chromium, copper, selenium, and calcium.

Net omdat spirulina zo rijk is aan onmisbare vitamines en mineralen, is de alg een superfood. Powerful Energy Source for the body.

Spirulina contains high-quality and easily digestible and absorbable proteins. This makes it a good supplement for vegetarians and vegans.

Why use spirulina?

Algae are the basis of the food chain. A
Spirulina Supplement consists largely of protein. This is important for the construction and maintenance of tissues, such as the Skin and Muscles. In addition, spirulina contains small amounts of omega-3 and omega-6 fatty acids in an optimal ratio.

Because spirulina also contains antioxidants, the algae can help remove toxins and free radicals from the body. In this way, chlorophyll helps the liver detoxification bring the gut flora back into balance.

Furthermore, spirulina the
help stabilize blood sugar levels, what can contribute to a reduced urge to overeat.

What forms of spirulina are there?

Spirulina is known in two forms:
Powder and Tablets. Spirulina Powder use in smoothies, drinks, or various dishes. Think of pasta, a salad dressing, shakes, or yogurt. If you're not really fond of the taste, you can definitely opt for Spirulina Tablets.

How long can you use spirulina?

You can use spirulina for as long as you want. Spirulina is generally considered safe and has no known side effects. Consult your doctor if you have any doubts about using spirulina.