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Purasana Blog - lifestyle

Irritable Bowel Syndrome: Symptoms, Causes, and Treatment

Irritable Bowel Syndrome: Symptoms, Causes, and Treatment

We delve into symptoms, causes, and treatments of IBS. Discover the lifestyle changes that can provide relief from irritable bowel syndrome.
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5 Adaptogenic Herbs & their Effects

5 Adaptogenic Herbs & their Effects

Adaptogenic herbs are compounds that can help the body cope with mental and physical stress. Find out which 5 adaptogens can help you do this.
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