5 Adaptogenic Herbs & their Effects

IsobelB

7-3-2025

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The word "adaptogen" refers to substances, compounds, or herbs that help the body adapt to stress and maintain balance (homeostasis). Adaptogens aid in recovery from physical, mental, and emotional stress.

In traditional medicine, adaptogens have been known for many years; in the Western world, they have recently gained popularity. Adaptogenic herbs are typically found in extreme regions, making them rich in protective components.

How Do Adaptogenic Herbs Work?

Adaptogens regulate the body's stress response, including the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic-adrenal medullary (SAM) system, which are responsible for the release of hormones such as cortisol and adrenaline, essential for the body's stress response.

When the body is under stress, adaptogens can help balance the HPA and SAM systems, reducing the amount of stress hormones released into the bloodstream.

What Adaptogenic Herbs Are There?

There are several types of adaptogens, each with unique properties. Some popular adaptogens include ashwagandha, rhodiola, ginseng, maca, and reishi.

Ashwagandha

Ashwagandha (Withania somnifera) is a herb popular in Ayurvedic medicine. Its bioactive constituents include withanolides, alkaloids, and saponins. Ashwagandha helps to relax and regulate emotional balance during stress and mental tension.

Rhodiola Rosea

Rhodiola (Rhodiola rosea) is a herb that grows in cold regions such as Greenland and Siberia. Its bioactive constituents include rosavins, salidroside, and tyrosol. Rhodiola supports the normal function of blood circulation to (brain) cells.

Panax Ginseng

Panax ginseng is a species of ginseng that grows in Korea, China, and Siberia. Its bioactive constituents include ginsenosides, polysaccharides, and peptides. Ginseng has effects on memory, concentration, energy levels, and the immune system.

Maca

Maca (Lepidium meyenii) is a tuberous plant that grows in the Andes mountains of Peru. Its bioactive constituents include macamides, macaenes, glucosinolates, and alkaloids. Maca supports physical and mental performance and contributes to a healthy libido.

Reishi

Reishi (Ganoderma lucidum) is a mushroom popular in traditional Chinese medicine. Its bioactive constituents include triterpenoids, polysaccharides, and peptidoglycans. Reishi supports the natural immune system.

Are Adaptogens Dangerous?

Adaptogens are generally safe when taken at the correct dosage and as directed. However, like any supplement or herb, there is always a risk of side effects or interactions with medicines or other supplements. Some possible side effects of incorrect adaptogen use include: